The DASH diet emphasizes which dietary pattern?

The DASH diet emphasizes which dietary pattern?

• A. High saturated fats and red meats
• B. Fruits and vegetables with low-fat dairy and whole grains
• C. Very low carbohydrate intake
• D. High sodium and processed foods

Answer: (B)

DASH emphasizes foods rich in nutrients that help lower blood pressure. It centers on plenty of fruits and vegetables, low-fat dairy products, and whole grains, with lean proteins and nuts as well. This pattern provides potassium, calcium, magnesium, and fiber while keeping saturated fat and cholesterol low, which supports cardiovascular health and blood pressure reduction. Reducing sodium is also a common component of DASH, further aiding BP control. That explains why the best choice describes a pattern of fruits and vegetables with low-fat dairy and whole grains. Patterns that rely on high saturated fats and red meats, very low carbohydrate intake, or high sodium/processed foods don’t align with the DASH approach and wouldn’t support its blood pressure-lowering goals.

DASH emphasizes foods rich in nutrients that help lower blood pressure. It centers on plenty of fruits and vegetables, low-fat dairy products, and whole grains, with lean proteins and nuts as well. This pattern provides potassium, calcium, magnesium, and fiber while keeping saturated fat and cholesterol low, which supports cardiovascular health and blood pressure reduction. Reducing sodium is also a common component of DASH, further aiding BP control.

That explains why the best choice describes a pattern of fruits and vegetables with low-fat dairy and whole grains. Patterns that rely on high saturated fats and red meats, very low carbohydrate intake, or high sodium/processed foods don’t align with the DASH approach and wouldn’t support its blood pressure-lowering goals.