Which description best reflects the nutrient emphasis of the DASH diet?

Which description best reflects the nutrient emphasis of the DASH diet?

• A. Sodium restriction is the primary focus
• B. High saturated fat foods are encouraged
• C. Carbohydrate-rich meals with minimal protein
• D. Potassium, calcium, magnesium, fiber, and protein

Answer: (D)

The DASH diet lowers blood pressure by emphasizing minerals and nutrients that support vascular health and overall balance, rather than concentrating on a single nutrient. It promotes higher intake of potassium, calcium, and magnesium, plus more fiber and an adequate amount of protein, which come from fruits, vegetables, low-fat dairy, lean proteins, and whole grains. Potassium helps counteract sodium’s effect on blood pressure and aids fluid balance; calcium and magnesium support relaxed, healthy blood vessels; fiber helps with weight management and cholesterol; protein helps with fullness and lean mass. While sodium reduction is part of the plan, the overall nutrient emphasis is on these minerals, fiber, and protein, making this description the best fit.

The DASH diet lowers blood pressure by emphasizing minerals and nutrients that support vascular health and overall balance, rather than concentrating on a single nutrient. It promotes higher intake of potassium, calcium, and magnesium, plus more fiber and an adequate amount of protein, which come from fruits, vegetables, low-fat dairy, lean proteins, and whole grains. Potassium helps counteract sodium’s effect on blood pressure and aids fluid balance; calcium and magnesium support relaxed, healthy blood vessels; fiber helps with weight management and cholesterol; protein helps with fullness and lean mass. While sodium reduction is part of the plan, the overall nutrient emphasis is on these minerals, fiber, and protein, making this description the best fit.