Which foods are allowed on a gluten-free diet?

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Multiple Choice

Which foods are allowed on a gluten-free diet?

Explanation:
Gluten-free eating means choosing foods that do not contain gluten, a protein found in wheat, barley, and rye, and being careful about cross-contamination. Rice, corn (maize), and potatoes are naturally gluten-free and widely used as base foods for gluten-free meals, so they can all be included. Remember to check labels on processed products, as gluten can hide in sauces, soups, and additives, and to avoid shared equipment or surfaces that could contaminate foods.

Gluten-free eating means choosing foods that do not contain gluten, a protein found in wheat, barley, and rye, and being careful about cross-contamination. Rice, corn (maize), and potatoes are naturally gluten-free and widely used as base foods for gluten-free meals, so they can all be included. Remember to check labels on processed products, as gluten can hide in sauces, soups, and additives, and to avoid shared equipment or surfaces that could contaminate foods.

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