Which item is encouraged on the DASH diet?

Which item is encouraged on the DASH diet?

• A. Fish, poultry, beans, seeds, nuts
• B. Red meat and processed meats
• C. Sweets and pastries
• D. Fried foods

Answer: (A)

The DASH diet aims to lower blood pressure by emphasizing lean protein sources, fruits, vegetables, and low-fat dairy while limiting saturated fat and sodium. The item that aligns with this approach is fish, poultry, beans, seeds, and nuts because these provide high-quality protein and heart-healthy fats with little saturated fat, plus fiber and minerals that support vascular health. In contrast, red meat and processed meats tend to be high in saturated fat and sodium, sweets and pastries add excess sugar and calories, and fried foods bring in unhealthy fats and extra calories—all of which are less consistent with DASH goals.

The DASH diet aims to lower blood pressure by emphasizing lean protein sources, fruits, vegetables, and low-fat dairy while limiting saturated fat and sodium. The item that aligns with this approach is fish, poultry, beans, seeds, and nuts because these provide high-quality protein and heart-healthy fats with little saturated fat, plus fiber and minerals that support vascular health. In contrast, red meat and processed meats tend to be high in saturated fat and sodium, sweets and pastries add excess sugar and calories, and fried foods bring in unhealthy fats and extra calories—all of which are less consistent with DASH goals.